Weigh In record (no journal entry) for 24 July 2020
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70.5 kg
Lost so far: 7.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 55.33g | Prot: 53.72g | Carbs: 138.49g.
Lunch: Bimoli Minyak Goreng, Kelapa, Ayam atau Kalkun Manis dan Asam, Sate Ayam, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Mentimun (Kupas), Nasi Putih. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Saus Tiram, ABC Kecap Manis, Bawang Merah, Bawang Putih, Daun Bawang, Bawang Bombay Dimasak , Telur, Tahu, Kubis. Snacks/Other: Nanas, Pisang, Tora Bika Cappuccino. more...
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Losing 0.8 kg a Week
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gitakusuma's Weight History
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