Weigh In record (no journal entry) for 24 July 2020
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 65.37g | Prot: 74.35g | Carbs: 190.80g.
Breakfast: Puding Coklat (Bebas Lemak ). Lunch: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Cabai Merah atau Rawit, Rumah Makan Sederhana Sayur Nangka , Jantung Pisang, Ayam Geprek, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Samosa, Kacang Almond, Risoles. more...
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Losing 0.2 kg a Week
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rikaikaa's Weight History
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