Weigh In record (no journal entry) for 24 July 2020
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77 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 10.37g | Prot: 36.58g | Carbs: 83.50g.
Breakfast: Fitbar Fruits, Diamond UHT Milk Low Fat High Calcium. Lunch: Mentimun (dengan Kulit), DiabetaMil Sweetener, Kopi, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Merah (Butir-Sedang, Dimasak), Sambal Oelek, Ikan Patin, Kangkung. Dinner: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Sambal Oelek, Sayur Pakis, Ikan Patin, Bayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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faisalnoer92's Weight History
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