Weigh In record (no journal entry) for 24 July 2020
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52.2 kg
Lost so far: 15.6 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 65.21g | Prot: 153.26g | Carbs: 85.86g.
Breakfast: 馬玉山 黑芝麻粉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 拿鐵咖啡（低脂奶）, 水煮蛋, 桂格(Quaker) 有機大燕麥片. Lunch: 金針菇, 小白菜, 雞胸肉, 油菜, 唯翔食品行 鏗 海帶絲, 真好家 紅蔥酥, 味全 淬釀日式和風醬油露-靜岡鰹魚, 高麗菜. Dinner: 義美 無加糖黑豆奶, 煮熟的竹筍（烹飪中不加油）, 裕鴻行 花枝丸, 蛋餃, 桂冠 福州丸, 烤雞, 生活 黑木耳露. Snacks/Other: 金針菇, Curves 乳清蛋白（鐵觀音）, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 1.9 kg a Week
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