Weigh In record (no journal entry) for 24 July 2020
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51.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 57.50g | Prot: 80.14g | Carbs: 84.90g.
Breakfast: 高纖蔬果粉. Lunch: 雞腳, 煎雞蛋, 海帶, 金針菇, 蛤蜊/蜆, 絲瓜. Dinner: 安佳 起司片 (21克), 吐司. more...
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Losing 1.4 kg a Week
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