Weigh In record (no journal entry) for 23 July 2020
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129.7 kg
Lost so far: 3.6 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 60.86g | Prot: 87.67g | Carbs: 129.14g.
Breakfast: Carolina Pride Red Cooked Sausage, Kroger Swiss Cheese, Mrs. Renfro's Peach Salsa Mild, Sunny Fresh Eggs Asap!. Lunch: Egg Drop Soup, Chobani 0% Plain Greek Yogurt (6 oz). Dinner: Cooked Eggplant (Fat Not Added in Cooking), Ventera Ranch Chinese Style BBQ Pork Ribs, Oyster-Flavored Sauce, Trader Joe's Jumbo Cooked Shrimp Tail-off. Snacks/Other: Almond Cookie. more...
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Losing 0.6 kg a Week
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black316's Weight History
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