ratuaulias's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

68.5 kg Lost so far: 6.4 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

873 kcal

Fat: 46.38g | Prot: 60.13g | Carbs: 53.29g. Lunch: Indonesian Sambal Goreng, Napa Cabbage (Cooked), Tumis Ikan Cue, Brown Rice. Dinner: Egg Noodles (Enriched, Cooked), Mackerel, Brown Rice. more...

1807 kcal

Exercise: Cooking - 25 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ratuaulias's Journal, 24 Jul 20

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ratuaulias's Weight History