Weigh In record (no journal entry) for 24 July 2020
|
84.5 kg
Lost so far: 3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 46.65g | Prot: 87.26g | Carbs: 192.83g.
Breakfast: Chinese Fish Ball, Fried Tofu, Sari Roti Roti Tawar Gandum (2). Lunch: Carrots, Beef Meatballs, Nasi Putih. Dinner: Chicken Breast, Nasi Putih. Snacks/Other: Granola Cereal, Fitbar Chocolate, Papaya, Nutrijell Agar-Agar, Cimory Fresh Milk Low Fat. more...
|
|
2307 kcal
|
Exercise:
Breastfeeding - 1 hour, Aerobics - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuciaHida's Weight History
|