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Miku.yu
Journal
24 Jul 20
Miku.yu's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
43.5 kg
Lost so far:
3.4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
2189 kcal
Fat: 110.48g | Prot: 123.52g | Carbs: 172.53g.
Breakfast:
MYPROTEIN プロテイン, Absolute Organic Chia Seeds Chia Seeds, 杏仁奶.
Lunch:
炸薯條, かねます チヂミ, 加工瑞士芝士, 有皮雞大腿(烤製或烘焙,有粉漿,吃皮).
more...
1067 kcal
Exercise:
Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes.
more...
steady weight
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Miku.yu's Weight History
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