Weigh In record (no journal entry) for 24 July 2020
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 71.57g | Prot: 62.63g | Carbs: 36.02g.
Breakfast: 防彈咖啡. Lunch: 烤豬肉（只吃瘦肉）, 炒花菜, 茭白, 番茄, 水煮蛋, 地瓜, 四季豆, 清炒蝦仁. more...
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Losing 0.7 kg a Week
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dd0929075781's Weight History
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