Weigh In record (no journal entry) for 24 July 2020
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62 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 78.38g | Prot: 125.66g | Carbs: 201.61g.
Breakfast: Mie Sedaap Mie Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Jeruk, Pisang. Lunch: Putih Telur Matang, Telur Rebus, Dada Ayam, Kem Chicks Sayur Toge, Tumis Buncis, Kerupuk Udang. Dinner: Bakpia, Kacang Sangrai Kering (tanpa Garam) , Tempe Rebus. Snacks/Other: Wall's Feast Coklat. more...
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Losing 1.0 kg a Week
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elis_ajjah's Weight History
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