Weigh In record (no journal entry) for 24 July 2020
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 61.84g | Prot: 62.63g | Carbs: 58.65g.
Breakfast: Toasted Whole Wheat Bread, Butter , Egg, Kong Kee Egg Tofu, Cheddar Cheese , Red Tomatoes . Lunch: Boiled Egg, Cooked Carrots (from Fresh), Broccoli, Beef. Snacks/Other: Red Delicious Apples. more...
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1713 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours and 24 minutes. more...
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Losing 2.2 kg a Week
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Sonia Gerson's Weight History
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