Weigh In record (no journal entry) for 24 July 2020
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62.7 kg
Lost so far: 2.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 84.58g | Prot: 67.78g | Carbs: 59.93g.
Lunch: 橘平屋 韓式海苔, 豆腐, 鯛魚, 玉米筍, 水煮蛋, 生菜, 苜蓿芽, 玉米粒（冷凍）, 酪梨. Dinner: 禎祥 冷凍鹽味毛豆, 鮭魚, 小番茄（葡萄形狀）, 水煮蛋, 生菜, 酪梨. more...
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Losing 0.7 kg a Week
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