Weigh In record (no journal entry) for 24 July 2020
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53.4 kg
Lost so far: 2.4 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 52.32g | Prot: 71.53g | Carbs: 135.25g.
Breakfast: 光泉 全脂鮮乳, 蘋果, 光泉 頂級鮮奶優格, 玉米筍, 毛豆, 炒青椒, 安佳 無鹽奶油, 煎雞蛋, 安佳 起司片 (21克), 義美 全麥土司. Dinner: 滷蛋, 炒青菜, 豆干, 愛上新鮮 超嫩油蔥舒肥雞胸. Snacks/Other: 珍珍 鱈魚香片, 光泉 頂級鮮奶優格, 櫻桃, 全家 芋頭牛奶西米露, 檸檬, 蜂蜜, 奇亞籽. more...
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Losing 5.6 kg a Week
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doris8023's Weight History
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