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午：肉羹麵
晚：糙米飯 烤雞 鮭魚 西瓜
宵夜：威士忌320cc 奶油 蒜味餐包
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 59.85g | Prot: 84.96g | Carbs: 142.30g.
Lunch: 肉羹麵. Dinner: 鮭魚, 西瓜, 烤雞, 糙米飯. Snacks/Other: 巴特里 爆漿奶油餐包, 威士忌酒. more...
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Losing 2.8 kg a Week
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love680537's Weight History
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