Weigh In record (no journal entry) for 24 July 2020
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73.2 kg
Lost so far: 6.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 23.43g | Prot: 92.95g | Carbs: 96.99g.
Breakfast: Indonesian Fried Dumplings, Cooked Egg White, SuperIndo Muesli Dried Fruit, Diamond UHT Milk Low Fat High Calcium. Lunch: Indonesian Steamed Tempeh, Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Tempeh Orek. Dinner: Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Tempeh Orek, Diamond UHT Milk Low Fat High Calcium, SuperIndo Muesli Dried Fruit. Snacks/Other: Indonesian Fried Fish Dumplings, Watermelon, Cooked Egg White. more...
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2584 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Running - 10/kph - 25 minutes, Running - 11/kph - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Samsung Health - 10 hours and 25 minutes, Sleeping - 9 hours and 20 minutes, Sexual Activity - 30 minutes. more...
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Losing 0.8 kg a Week
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just0ren's Weight History
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