Weigh In record (no journal entry) for 24 July 2020
|
68 kg
Lost so far: 8.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 63.38g | Prot: 49.26g | Carbs: 145.46g.
Breakfast: Tropicana Slim Stevia Sweetener, Tape Singkong, Quaker Oat. Lunch: Ayam Rica-Rica, Bimoli Minyak Goreng, Kelapa, Ayam Goreng, Nasi Putih. Dinner: Mahkota Bubuk Kedelai Murni, Garmelia Roti Gandum. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|