Weigh In record (no journal entry) for 24 July 2020
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 47.17g | Prot: 77.31g | Carbs: 213.52g.
Breakfast: Fitbar Fruits, Good Day Vanilla Latte. Lunch: Pisang, Nasi Putih, Nasi Merah, Bango Kecap Manis Pedas Rawit, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Tahu Isi, Otak-Otak. Snacks/Other: Bawang Merah, Telur Dadar atau Telur Orak-Arik , Buah Anggur, Pisang. more...
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2051 kcal
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Exercise:
apl 1 - 4 minutes, Resting - 16 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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