Weigh In record (no journal entry) for 24 July 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 27.21g | Prot: 41.01g | Carbs: 143.53g.
Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Nutrilite Bodykey. Dinner: Tumis Buncis, Telur Dadar, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Siomay. more...
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steady weight
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alviazatalink's Weight History
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