Weigh In record (no journal entry) for 24 July 2020
|
63.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 68.05g | Prot: 106.59g | Carbs: 81.50g.
Lunch: 生豆皮, 雞蛋, 義美 純豬肉鬆(海苔芝麻), 咖啡, 馬鈴薯. Dinner: 烤牛肉, 玉米筍, 爭鮮 花枝壽司, 爭鮮 鮭魚生魚片, 爭鮮 花壽司, 爭鮮 鮭魚邊鰭, 爭鮮 鮪魚生魚片, 爭鮮 鯛魚生魚片. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|