Weigh In record (no journal entry) for 24 July 2020
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54.8 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 34.55g | Prot: 65.57g | Carbs: 81.35g.
Breakfast: Biokul Set Yogurt Plain Rendah Lemak, Homemade Almond Butter, Asian Pears , Dragonfruit (Pitaya), Burgreens Gluten Free Bread Regular. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Ground Pork (Cooked) , Cos or Romaine Lettuce. Dinner: Shirataki Nasi, Indonesian Steamed Tempeh, Basil, Cucumber, Indonesian Steamed Tofu. more...
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Gaining 0.5 kg a Week
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vaniasetiawan's Weight History
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