Weigh In record (no journal entry) for 24 July 2020
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72.8 kg
Lost so far: 6.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 57.15g | Prot: 36.00g | Carbs: 61.66g.
Breakfast: Grancereale Cioccolato. Lunch: Biffi Insalata Capricciosa, Vbites Cheatin' Chicken Style Slices, Agretti, Avocado, Lattuga Cappuccina (Include tipo Boston e Bibb), Succo di Limone. Dinner: Mutti Doppio Concentrato di Pomodoro , Funghi Champignon, Zucchine Cotte, Fior di Natura Miniburger al Farro. Snacks/Other: Eurospin Mandorle Sgusciate. more...
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Losing 1.4 kg a Week
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