Weigh In record (no journal entry) for 24 July 2020
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55.2 kg
Lost so far: 9.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 46.80g | Prot: 73.15g | Carbs: 156.28g.
Breakfast: Albicocche, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Prugne e Mandorle. Lunch: Pesca, Cipolle Mature Cotte, Aceto Balsamico, Olio Extra Vergine di Oliva, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Verdura Cotta, Patata Bollita, Peperoni Arrostiti, Merluzzo al Forno o alla Griglia. Dinner: Ciliegie, Peperoni Arrostiti, Esselunga Ceci, Esselunga Uova, Zucchine Cotte, Hova Royal Salmone Affumicato, Caseificio Valcolatte Ricotta, Noce Moscata, Equilibra Lievito di Birra, Olio Extra Vergine di Oliva, Esselunga Farina 00. more...
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564 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 21 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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