Weigh In record (no journal entry) for 24 July 2020
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 24.80g | Prot: 42.80g | Carbs: 108.30g.
Breakfast: 統一 無加糖高纖豆漿, 全家 總匯溏心蛋三明治. Lunch: 7-11 便當 (338克). more...
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Losing 0.9 kg a Week
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