Weigh In record (no journal entry) for 24 July 2020
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 30.65g | Prot: 53.54g | Carbs: 92.84g.
Breakfast: Singkong Rebus. Lunch: Telur Dadar atau Telur Orak-Arik , Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel. Dinner: Ampela, Paha Ayam, Sop Buntut. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Losing 1.4 kg a Week
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