sagittarius.npr's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

64.8 kg Lost so far: 5.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

423 kcal

Fat: 21.31g | Prot: 15.72g | Carbs: 41.80g. Breakfast: Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Banana. Dinner: Bamboe Kare, Tahu (Kemenkes RI), Kobe Boncabe, Rempeyek, Lettuce, Telur Puyuh. more...

2055 kcal

Exercise: Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sagittarius.npr's Journal, 24 Jul 20

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sagittarius.npr's Weight History