Weigh In record (no journal entry) for 24 July 2020
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80.7 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 74.38g | Prot: 117.25g | Carbs: 236.97g.
Breakfast: Café, Tomates, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Bombones, Alioli, Calamares Fritos, Vino Tinto de Mesa, Cruzcampo Cerveza, McDonald's Patatas Deluxe (Pequeñas), Rústico Entrecot de ternera, Pan Blanco. Dinner: Heineken Ladron de Manzanas , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Cruzcampo Cerveza. Snacks/Other: Café. more...
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3779 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Do It Yourself (DIY) - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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