tatjanaschneider1's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

56.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1517 kcal

Fat: 85.93g | Prot: 102.39g | Carbs: 67.38g. Breakfast: Milchkaffee, Aldi Ayran. Lunch: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Dinner: Eidmann Wildbratwurst, Spiegelei, Linseneintopf. Snacks/Other: Rosewein. more...

1519 kcal

Exercise: Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.7 kg a Week

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