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finally
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57 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 43.23g | Prot: 55.95g | Carbs: 231.41g.
Breakfast: Kerupuk Putih. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Es Teh, Mie Telur (Ditambah, Masak), Telur Rebus, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Maicih Basreng, Ultra Milk Low Fat Source Of Calcium (250ml), Mie Telur (Ditambah, Masak), Sosro Teh Botol (Botol). more...
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Losing 1.8 kg a Week
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Amaliaqie's Weight History
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