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DancingPotato2020
Journal
23 Jul 20
DancingPotato2020's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
53 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1492 kcal
Fat: 66.69g | Prot: 40.05g | Carbs: 188.78g.
Breakfast:
Bananas , Homemade Granola, Activia Vanilla Yogurt.
Lunch:
Gala Apples, Scrambled Egg , Subway 6" Tuna.
Dinner:
Ice Cream Sandwich.
Snacks/Other:
Onion Rings (Breaded and Fried) , Granola Bar.
more...
1593 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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DancingPotato2020's Weight History
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