Weigh In record (no journal entry) for 24 July 2020
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82.8 kg
Lost so far: 11.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 98.71g | Prot: 89.53g | Carbs: 188.63g.
Breakfast: Greek Style(Chef Select) Cheese Parcels Rich Mizithra and Feta Filling, Skåne Mejerier Mellanmjölk, Cabbage, Red Onions, Felix Tomatketchup Hot Chili, Felix Mild Kebabsås, Pågen Brioche Gourmet Hamburgerbröd, Garant Hamburgare Nöt. Lunch: Tomatoes, Fontana Halloumi, Felix Mild Kebabsås, ICA Sallad, ICA Hamburgerbröd Surdeg, Felix Tomatketchup Hot Chili, Skåne Mejerier Mellanmjölk, Red Onions, Garant Hamburgare Nöt. Dinner: Vincinni Tea Cookies, Skåne Mejerier Mellanmjölk, Coop Gräddfil, Egg, Gaant Tomatpuré, Red Onions, Carrots, Cabbage, Coop Långkornigt Ris, Nöt & Fläsk Blandfärs 20% Fett(Fläskköt 50% , Nötkott 50%). Snacks/Other: Coop Asian Snabb Nudlar(Tom Yum), Nature Valley Salted Caramel Nut Protein Bar. more...
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2287 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 44 minutes. more...
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Gaining 1.4 kg a Week
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AryaStark_'s Weight History
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