Weigh In record (no journal entry) for 24 July 2020
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 10.65g | Prot: 17.18g | Carbs: 43.71g.
Breakfast: Donat Dilapisi Gula. Lunch: Sawi Dimasak (dari Segar), Steak Tempe, Indofood Bumbu Racik Tumis, Saus Teriyaki, Saus Tiram, Nasi Merah. Snacks/Other: Chia Seed, Cimory Yogurt Set Low Fat. more...
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Losing 0.2 kg a Week
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tiarasyani's Weight History
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