Weigh In record (no journal entry) for 24 July 2020
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94.8 kg
Lost so far: 15.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 39.43g | Prot: 84.79g | Carbs: 144.88g.
Breakfast: Fat Free Greek Yoghurt, Asda Red Seedless Grapes, Sainsbury's Banana, Nectarines . Lunch: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Iceland Reduced Fat Coleslaw, Asda Beetroot Salad, Tesco Red Pepper, Asda Spring Onions, Cucumber (with Peel) , Baby Corn, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Aldi Skimmed Milk, Raspberries , Flat White. more...
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Losing 0.9 kg a Week
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Loverablenut's Weight History
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