Weigh In record (no journal entry) for 24 July 2020
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68.6 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 42.18g | Prot: 59.09g | Carbs: 160.54g.
Breakfast: Dinkelbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Exquisa 0,2% Fitline Frischkäse. Lunch: Gutes Land Gouda, Exquisa 0,2% Fitline Frischkäse, Mehrkornbrötchen. Dinner: Weißer Reis (Langkorn, Gekocht), Aldi Hühnerfrikassee. Snacks/Other: Kakaopulver (Ungesüßt), Ja! Kokosraspeln, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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Losing 0.8 kg a Week
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