Weigh In record (no journal entry) for 24 July 2020
|
72.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 83.59g | Prot: 131.81g | Carbs: 227.44g.
Breakfast: Philadelphia Liptauer Mild, Golden Delicious Äpfel, SPAR Österreichischer Magertopfen, Myprotein Impact Whey Protein, Mestemacher Eiweißbrot Karotte, Grüner Tee, Kaffee, Zitronensaft. Dinner: Moussaka, Farmers Gold Potato Wedges, Penne, Chef Select Chicken Tikka Masala, Rote Beete Salat, Gemischter Salat mit Dressing, Chicken Nuggets. Snacks/Other: Eskimo Cornetto Classico. more...
|
|
2067 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bad13minton's Weight History
|