Weigh In record (no journal entry) for 24 July 2020
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55.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 25.28g | Prot: 23.66g | Carbs: 56.90g.
Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Yakult Yakult, WRP Chocolate Chip Cookies. more...
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Losing 1.2 kg a Week
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