Weigh In record (no journal entry) for 24 July 2020
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112.1 kg
Lost so far: 9.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 30.27g | Prot: 50.56g | Carbs: 229.59g.
Breakfast: Asda Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Rapeseed Oil, Morrisons Butcher's Style Beef Sausages, Tesco Penne Pasta, Tesco Chestnut Mushrooms, Pepper, Pesto Sauce, Waitrose Onions. Dinner: Tesco Light Choices Vegetable Curry. Snacks/Other: Carling Lager (Pint), MyProtein Protein Brownie. more...
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Losing 4.1 kg a Week
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Richard151270's Weight History
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