rami kobari's Journal, 24 Jul 20

It's coming...
94.7 kg Lost so far: 10.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:
1610 kcal Fat: 128.16g | Prot: 95.69g | Carbs: 17.34g.   Breakfast:  Black Olives, Olive Oil, Butter, Mozzarella Cheese,  Boiled Egg. Lunch: Cucumber, Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Grilled Chicken. Snacks/Other:  Coconut Oil, Nescafe nescafe, Butter, Whipped Heavy Cream (Unsweetened). more...
Losing 1.1 kg a Week

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rami kobari's Weight History


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