Helena Fenni Mell's Journal, 24 Jul 20

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Semangatttt 💪😇🙏

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1238 kcal

Fat: 44.30g | Prot: 70.90g | Carbs: 132.05g. Breakfast: Kwetiau, Nasi Putih, Kulit Ayam. Lunch: Ceker, Bakso Ayam, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Semangka. more...

1992 kcal

Exercise: Aerobics - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

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Helena Fenni Mell's Weight History

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Helena Fenni Mell's Journal, 24 Jul 20

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Helena Fenni Mell's Weight History