Weigh In record (no journal entry) for 24 July 2020
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89.9 kg
Lost so far: 29.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 62.77g | Prot: 29.45g | Carbs: 14.98g.
Breakfast: Oopsie Ekmek, Zeytinyağı, Tahsildaroğlu İzmir Tulum, Sütaş Labne, Salatalık, Kiraz Domates, Avokado, Siyah Zeytin, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Sütaş Krem Peynir, Yumurta Omleti. Dinner: Peyman Çiğ İç Kabak Çekirdeği. more...
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2299 kcal
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Exercise:
Pelo yürüme - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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pelinsu000's Weight History
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