Weigh In record (no journal entry) for 07 July 2013
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119 kg
Lost so far: 8 kg.
Still to go: 39 kg.
Diet followed: 100%.
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1583 kcal
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Fat: 77.62g | Prot: 83.04g | Carbs: 142.54g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Green Peas (Frozen), Spinach (Chopped or Leaf, Frozen), roast potato, Yorkshire Pudding, chicken wing, gravy, chicken. Snacks/Other: Bananas, Strawberries, J20 Orange & Passion Fruit, Mayonnaise, Chicken Thigh, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee with Milk, Clover Clover Spread. more...
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Losing 1.6 kg a Week
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colin jones's Weight History
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