Weigh In record (no journal entry) for 24 July 2020
|
78 kg
Lost so far: 23.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 42.81g | Prot: 114.73g | Carbs: 103.80g.
Breakfast: Skyr Metsämarja. Lunch: Valio Ruokakerma 15%, Kukkakaalikeitto, Valio Maustamaton Raejuusto. Dinner: Ruthin Leipomo Maalaisleipä, Oivariini Oivariini, HK Ohuen Ohut Milanon Salami, Gouda- tai Edam-juusto, Södergården Metsämarjakeitto (Sokeriton), Milbona Maitorahka 4,3%. Snacks/Other: Ehrmann High Protein Shot Latte, Skyr Vanilja. more...
|
|
2798 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Gym - 46 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mapatyne's Weight History
|