Weigh In record (no journal entry) for 24 July 2020
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50 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 34.12g | Prot: 49.67g | Carbs: 138.92g.
Breakfast: Telur Dadar, Mie Telur (Ditambah, Masak). Lunch: Ikan Mujair Goreng, Tempe Bacem, Mie Telur (Ditambah, Masak). Dinner: Kerupuk Makanan Ringan, Nasi Goreng. Snacks/Other: Pepaya. more...
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steady weight
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hildayul's Weight History
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