Carb Tracker for Gina's Journal, 07 Jul 13

4 miles in 1:01:16
Have to admit it was NOT easy after the last 4 days, but it's done! And tomorrow will be better.

68.9 kg Lost so far: 17.1 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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1309 kcal

Fat: 102.95g | Prot: 78.28g | Carbs: 10.70g.   Breakfast: Boiled Egg, Coffee. Lunch: Cheddar Cheese, Kraft Mayo, Lettuce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kountry Boys Sausage Smoked Pork and Venison Sausage, with Garlic. more...

1969 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...