Weigh In record (no journal entry) for 24 July 2020
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76 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 37.29g | Prot: 109.97g | Carbs: 105.61g.
Breakfast: 豆腐, 皮蛋, 雞胸肉, 水煮蛋, 黑咖啡, Zespri 黃金奇異果, Costco 鮮奶, 烤地瓜. Dinner: 火龍果, 芭樂, 優格, Costco 鮮奶, 卜蜂 義式香草雞胸肉. more...
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2410 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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