Weigh In record (no journal entry) for 24 July 2020
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96.2 kg
Lost so far: 6.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 147.06g | Prot: 222.70g | Carbs: 23.56g.
Breakfast: Sadia Salame tipo Italiano, Café. Lunch: Coca-Cola Coca-Cola Light, Asa de Frango, Coxa de Frango, Bellini. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Coca-Cola Coca-Cola Light, Carne. Snacks/Other: Ovo Frito, Amendoim, Lindt Bombom, Coca-Cola Coca-Cola Light, Ovo Frito, Café. more...
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Losing 0.7 kg a Week
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robinson19's Weight History
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