Weigh In record (no journal entry) for 24 July 2020
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 23.81g | Prot: 28.96g | Carbs: 170.69g.
Breakfast: Nangka. Lunch: So Good Fish Nugget, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Tricks Baked Crisps, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Kerupuk Makanan Ringan, Jambu Biji. more...
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steady weight
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rossymicky's Weight History
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