Weigh In record (no journal entry) for 24 July 2020
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 44.99g | Prot: 49.11g | Carbs: 126.67g.
Dinner: Rujak Buah, Apel, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ikan Bandeng Goreng. more...
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Losing 2.8 kg a Week
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hasrin citra utami's Weight History
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