marialobello's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

57.8 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1078 kcal

Fat: 57.28g | Prot: 48.54g | Carbs: 87.23g. Breakfast: Rich Coffee, Unsweetened Almond Milk, Rowse Organic Honey, Tesco Blueberries, Tesco Greek Style Natural Yogurt. Lunch: Starbucks Americano (Grande), Asda Sliced Mature British Cheddar, Hovis Seed Sensations Original, Hovis Seed Sensations Original, Asda Sliced Mature British Cheddar. more...

1422 kcal

Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 0.7 kg a Week

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marialobello's Journal, 24 Jul 20

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marialobello's Weight History