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Ig : nasarahkania8
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57.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 23.65g | Prot: 32.81g | Carbs: 206.37g.
Breakfast: Roma Marie Susu, Sari Roti Roti Tawar (2), Energen Sereal Coklat. Lunch: ABC Saus Sambal , Sari Roti Roti Tawar (2). Dinner: Hatari Malkist Rasa Kelapa, ABC Saus Sambal , Ultra Jaya Ultra Sari Kacang Ijo, Telur Rebus, Lemonilo Mie Instan Alami. more...
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steady weight
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